Møre, krydrede fårekødsbidder

Bold, flavor-packed and deeply aromatic, this dish transforms simple mutton into a rich, slow cooked masterpiece. With Kenyan pantry favorites like Royco Mchuzi Mix og Tropical Heat  Krydderier, every bite is layered with warmth, depth and nostalgia.

Perfect with ugali, chapati, rice… or simply as a plate of soft nyama for the soul.

Ingredients (For 1 kg Mutton)

Whole spices (Tropical Heat):

  • 4 cloves (sweet-spicy kick)
  • 3 green cardamom pods (floral lift)
  • 1 small cinnamon stick (warm base note)

Ground spices:

  • 1 tsp Royco Ginger Powder
  • 1 tsp Royco Heat Garlic Powder
  • 1 tsp Royco Paprika
  • 1 tsp Tropical Heat Red Chilli Powder
  • ½ tsp Turmeric Tropical heat
  • 1 tbsp Royco Mchuzi Mix (the Kenyan flavour booster)

Other ingredients:

  • 3–4 tbsp mustard oil (or vegetable oil)
  • 1 cup plain yoghurt (room temp)
  • Salt efter smag
  • 1½–2 cups hot waterFlavor tip: Add a pinch of crushed black pepper or fennel seeds for extra aromatic depth.

Metode

Brown the mutton (The flavor-building stage)

  • Heat mustard oil until it just begins to smoke, then lower the heat.
  • Add cloves, cardamom and cinnamon; let them sizzle for 20–30 seconds.
  • Add mutton pieces and sear on medium-high heat for 8–10 minutes until browned.
  • Sprinkle garlic powder, paprika and a pinch of salt while browning for extra depth.

This stage develops the smoky, roasted backbone of the dish.

Add the yoghurt (Creamy slow-cook base)

  • Reduce heat to low.
  • Add yoghurt gradually, stirring constantly to prevent curdling.
  • Cook gently until yoghurt melts into the meat and oil begins to separate.

Royco + yoghurt = a silky, flavorful gravy that clings beautifully to the meat.

Simmer until tender

  • Add ginger powder, Royco Mchuzi Mix, red chili powder and turmeric.
  • Pour in hot water until the meat is just covered.
  • Bring to a gentle boil, cover, and simmer for 60–90 minutes until mutton is soft and oil floats to the top.

Slow cooking unlocks the deep, layered flavor that makes this dish unforgettable.

Final Adjustments

  • Taste and adjust salt, chili or Royco for balance.• Simmer uncovered for 5 minutes to thicken the sauce and coat the meat.

Forslag til servering

Serve hot with:

  • Ugali — the classic Kenyan pairing.
  • Soft chapatis — perfect for scooping up the gravy.
  • Jeera rice — adds a fragrant twist.
  • Or simply enjoy it on its own as a plate of tender, spice-rich mutton cubes.

Et sjovt faktum: In many Kenyan households, Royco Mchuzi Mix is considered the “secret ingredient” that ties together family meals — it’s a nostalgic pantry staple that bridges generations.

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